Reject the comparisons and embrace your individuality

Even if we followed the same diet and exercise routines, we would all look different.

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It is time to put unrealistic body standards aside and focus on what makes our bodies feel their best.

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Weight is just a number and it should not be used alone to determine health. When someone focuses on weight as a goal, it typically leads to weight cycling and yoyo dieting. These are not long-term solutions and have negative effects on self-esteem as well as physical and mental health.

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So switch your focus to developing a healthy sense of self through various means that enrich your life.